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Solution Focused Hypnotherapy is a modern blend of clinically proven therapies and strategies, combined to create an incredibly positive, relaxing and successful therapy. Unlike other therapies the approach focuses towards the future, where we want to be and how to get there. It's a very forward thinking therapy which enables and empowers each client to make significant and lasting change in their lives.

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The first step would be to meet for an initial consultation (either face to face or online via zoom) We will discuss what changes you'd like to make and then focus on future goals and what you’d like to achieve. I will explain in detail how the brain works and how we can get trapped in unhelpful patterns of thinking and behaviour, but also how we can overcome those patterns. This will help a great deal in understanding how Solution Focused Hypnotherapy will work for you and how we can make those vital changes together. We will work together to remove obstacles and unhelpful patterns of thinking and behaviour.

From there we start to focus on the positive aspects of life and we’ll use relaxation and visualization techniques which will enable and encourage a positive shift in perspective.

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